Having sweaty feet is no joke. It is very uncomfortable. Imagine inside your footwear feeling as if you are standing in a puddle of water and you do not know how to stop your feet from sweating in your shoes. No wonder so many people ask the question, how to stop feet from sweating in shoes, boots and sandals? The side effect of sweaty feet is quite stinky.
Why are my feet sweating all of a sudden? It is a known fact that the sweatiest part of the body is the feet, with more than 250,000 sweat glands. Simple things like the weather, wearing the wrong boot, lack of hydration or hyperhidrosis can cause sweaty feet.
The battle against sweaty, smelly feet is a challenging and ongoing one, it affects the vast majority of the population. We can’t stop our feet from sweating in our boots, even in the winter when the weather is very cold. However, we can surely learn how to conquer sweaty feet once and for all.
How to stop feet from sweating in shoes and sliding around
Some people asked, why are my feet sweaty but are cold? Or, why am I having sweaty feet in the winter? According to the American Podiatric Medical Association (APMA) sweaty feet can occur at any time and is not totally weather dependent even though the symptoms are more prevalent in the summer months when the weather is really hot.
If you suffer from hyperhidrosis, the condition is not dependent on the weather. No matter, whether the time is hot or cold the condition will still impact you as the condition may be inherited. According to the American Podiatric Medical Association (APMA) there is no concrete explanation as to why people suffer from hyperhidrosis.
Can we all combat sweaty feet and win? What can you do about sweaty feet?
Some people cannot fully combat excessive sweating because they suffer from hyperhidrosis. This condition, excessive sweating, can affect any part of your body and whichever part it impacts is no fun. When, hyperhidrosis, excessive sweating affects the foot it can cause your feet to slip around in your boot making it very uncomfortable.
The excessive moisture in the boot makes it a perfect breeding ground for bacteria. If the interior of your boot is rough, there is a possibility that you can blister your feet as it slides around. A blister in those conditions is bacteria heaven – not a good thing. Even without a blister, the smell is simply pretty bad.
Can we stop our feet from sweating excessively?
How to stop feet from sweating in shoes? It is not an easy task to do so but there are things that you can do to alleviate it. The most common causes of sweaty feet in boots is revealed. Now I will share with you the most useful tips I could find on how to stop your feet from sweating excessively.
You may be shocked to know that some of the techniques that can use today to stop sweaty feet are quite simple but many do not know about them.
People with sweaty feet do not have to struggle in silence any more since I will share all the strategies researched.
Remember, the techniques are quite basic and you can utilize them today to stop sweaty feet. As a result of this article, there are no more excuses for not stopping your feet from sweating excessively in shoes or boots.
How to stop feet from sweating in shoes? Permanently.
Sweaty feet is what we have to deal with all the time. The most common methods to stop sweaty feet temporarily or permanently(ish), include spraying antiperspirants on your feet, getting Botox injections or, if you don’t mind a little electric current, undergo iontophoresis treatment.
Your sweaty feet do not have to be a problem that holds you back from enjoying regular activities. Below are some things that you can do to combat the problem
Stop feet from sweating and sliding in your shoes. Try these strategies first!
The methods shared here will not stop your feet sweating but will help you to minimise the impact of sweaty feet on your daily life. Do these techniques daily for best results.
#1 Wear proper footwear to stop your feet sweating excessively.
Loose fitting boot will cause your feet to be agitated and cause it to sweat. Tightening your boot too tight will cause your feet to overheat. The excessive heat will cause your feet to sweat. The obvious solution here is to loosen your laces a bit and allow your feet to breathe. If the shoe is a bit too big you can apply a foot cushion to the insole of shoes to keep feet from sliding around. You can also consider spraying a bit of antiperspirant on your feet. It works the same as when you spray it under your arm.
When the weather is hot your shoes will become hot easier. Hot shoes feel warmer and will make your feet sweaty. Change into a fresh pair of shoes. Alternating your boot will give each a chance to dry properly between wear.
#2 Change your socks often
Sweaty feet mean that there will be lots of moisture around your feet. It is therefore important that you wear lovely cotton socks that are able to absorb some of the moisture. Too much moisture around the foot can cause athlete’s foot. You should consider also use a good quality antifungal powder to help clear up some of the moisture and to prevent the development of bacteria.
I think that the Zeasorb super absorbent powder is a good one. You can get in on Amazon. If you feet is really sweaty, consider a change of socks also. Furthermore, always wear a clean pair of socks every day. If you are going out in the evening, try changing into another clean pair of socks. Any good quality cotton socks are preferred. If you are diabetic, a ribless pair of cotton socks would be perfect. The socks need to be breathable so that is can wick away moisture for the foot and keep it nice and dry.
#3 Keep your feet clean
Always keep your feet clean. Clean feet will ensure excessive bacteria is kept away. Use a good antibacterial soap, rinse and then remove all traces of moisture by thoroughly drying your feet. Dry between the toes then apply some antibacterial or antifungal foot powder on the foot to make sure that it is completely dry. You can use the Zeasorb powder here as well.
#4 Soak feet in black tea to close pores
Soaking feet in black tea is an effective way to stop sweating. You can do this by filling a basin with warm water, add two or three black tea bags to the water. The tea bags will release tannins in the water which will close the pores in the skin and therefore reduce sweating. Do this for twenty minutes for best results. It is ok to do as many times as necessary.
#5 Try iontophoresis to get rid of sweaty feet
If you suffer from severe sweaty feet, the American Podiatric Medical Association may recommend a technique called iontophoresis. Iontophoresis treatment passes a mild electrical current through the skin of the feet. This process temporarily blocks the sweat glands in the feet preventing sweat from coming out of the sweat glands.
#6 use botox injection
You can use botox injections on the plantar injections of botox. This is normally very painful and the result does not last very long – only 3 to 4 months. This is carried out by a trained medical professional.
Conclusion
The takeaway here is that good foot hygiene is essential to manage excessive sweating of the feet. If you can do this you can prevent stinky feet and foot infections. Sweaty feet are uncomfortable and therefore we must do whatever we can to minimise the effect.
Follow some of the handy home remedies for sweaty feet in this article and combat the problem. Doing simple things like washing your feet often, wear clean socks and alternating your shoes forms the core of the treatment of this problem. You can never totally eliminate the problem but you can control it.
If these simple home remedies are not successful contact your doctor, they know best. Always follow the instructions of your doctor because they are more knowledgeable of your individual case. The information provided in this article is for informational purposes only.
How to stop feet from sweating in shoes
Reference
https://www.medicalnewstoday.com/articles/322578.php#when-to-see-a-doctor
https://www.apma.org/Patients/FootHealth.cfm?ItemNumber=1951
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