If you’re on your feet most of the day, it’s crucial to invest in shoes that offer both comfort and support.
Many professions necessitate prolonged standing or walking. Retail workers, healthcare professionals, teachers, chefs, construction workers, hair stylists, and assembly line employees often find themselves on their feet for the majority of their shifts.
Additionally, waitstaff in restaurants are continuously moving, serving, and tending to customers’ needs.
Outside of professional settings, various activities and situations can also demand extended periods on one’s feet.
Tourists exploring new places, individuals shopping during peak seasons, hikers, and dancers are engaged in hours of walking or standing.
At events such as conferences, weddings, and public transit commutes, as well as certain health choices and cultural or religious practices, further contribute to reasons people might be standing or walking extensively throughout the day. Someone got the provide the support function at these events!
Here are some popular shoe choices for individuals who spend a lot of time walking and standing:
For Women:
- New Balance 990v5: Designed for walking, these shoes have a robust structure and cushioning for all-day comfort.
- ASICS Gel-Quantum 180: Offers good arch support and gel cushioning, making it perfect for extended wear.
- Brooks Ghost: Known for its soft cushioning and stable ride, it’s excellent for those who stand and walk for extended periods.
- Dansko Professional Clog: A favourite among healthcare professionals and others who spend a lot of time on their feet, these provide excellent arch support.
- Skechers Go Walk Series: Lightweight and with a cushioned sole, these shoes are designed explicitly for walking.
- Clarks CloudSteppers: These are lightweight, cushioned, and ideal for extended wear.
- Adidas Ultraboost: Combines comfort with style, providing a responsive cushioning system.
For Men:
- New Balance 990v5: Just like the women’s version, it offers excellent support and cushioning.
- ASICS Gel-Tech Walker Neo 4: Built for walking, it provides a balanced mix of cushioning and stability.
- Brooks Addiction Walker: With a durable outsole and cushioned insole, it’s made for all-day wear.
- Merrell Men’s Encore Gust Slip-On: Offers great support and is ideal for those who prefer a slip-on shoe.
- Skechers Equalizer Persistent Slip-On Sneaker: These combine casual style with comfortable memory foam insoles.
- Rockport Men’s We are Rockin Chranson Walking Shoe: Durable, with a grippy sole and cushioning, it’s built for long hours on your feet.
- Nike Air Zoom Pegasus: Provides both cushioning and support, making it suitable for extended periods of walking and standing.
Additional Tips:
- Arch Support: Regardless of brand or style, look for shoes that provide substantial arch support, especially if you’ll be on your feet for several hours at a time.
- Fit: Ensure a snug fit, but not so tight that it causes discomfort. It’s often recommended to shop for shoes in the evening when feet are at their largest due to natural swelling.
- Insoles: Consider investing in high-quality insoles or orthotics if you have specific foot issues or need additional support.
- Rotation: If possible, have two pairs to alternate between. This allows each pair to air out and may prolong the life of the shoes.
Remember, the best shoe for you may vary based on your foot type, specific needs, and personal preferences. If possible, try them on and walk around in the store before making a purchase.
