How To Walk In An Aircast Boot
Ankle injuries are the most common foot injuries. We normally break the ankle or sprain it. Depending on the severity of the injury you will either be given an Aircast…
How to wrap a sprained foot? In 4 easy steps.
Finding out how to wrap a sprained foot: A sprain can occur at any time, while you are running on the road, jogging in the park, exercising in a gym…
Transitioning Out Of A Walking Boot To Full Leg Recovery
Imagine, traditional cast off your broken leg after a number of weeks, you can walk now with the aid of crutches or a walker. It’s a massive relief, no more…
How to sleep with a broken ankle in a cast?
With a broken ankle, a number of questions may pop into your mind. One such question is normally, how to sleep with a broken ankle in a cast? To be…
How to exercise with a broken foot? A basic routine anyone can follow
Hi, I feel kind of dumb doing this but I’m getting stir-crazy sitting around them casts all day and I need some exercise. So if you’re in a similar situation,…
How to sprain your ankle on purpose? Or fake it instead
It may seem like a great idea, at first, to figure out how to sprain your ankle on purpose but can you deal with the excruciating pain that follows? A…