Can shoes cause knee pain? It is a question that comes up quite often in certain circles. Physical therapists are questioned about this same topic regularly by everyday individuals who suffer from knee joint pain.
The answer to the question of shoes and knee pain is quite simple; improper shoes lead to misalignment of the joint and poor weight distribution leading to knee pain. Properly fitted shoes have been proven, in clinical studies, to reduce knee pain in people who suffer from osteoarthritis in their knee joints. Ill-fitted shoes only worsen knee pain issues.
What Can We Say About The Knees?
The knee is an important hinge joint that assists us with mobility and balance. It provides stability to the lower body allowing for equal weight distribution to support the movement of our body. The pressure from walking is distributed evenly throughout these supporting structures of the knee when the knee is properly aligned.
Improper weight distribution can surely result in the joint not functioning properly. When the knee isn’t stable it becomes misaligned causing the ligaments, bones and cartilages to become stressed or strained. Shoes alter the position of your feet, which in turn can affect the way your knee joints are positioned. If you are not careful it can lead to torn or fractured cartilages or ligaments.
Impact Of Shoes On The Knees
All shoes can have an impact on the knee joint. High heels are the worst offenders of this problem. Most shoes have some form of raised heel without a matching lift on the mid and forefoot. The elevated heel shifts the person’s center of gravity forward and places more force on the knee joint.
How Can Picking The Right Shoes Help Your Feet?
Some people will benefit from different types of shoes and inserts in the shoe. Especially shoes that support the arch of the foot.
Healthcare professionals have had success at reducing knee pain in people with arthritic knees by placing a “wedge” shape device under the heel inside the shoe.
Studies have indicated that wearing a flexible, flat shoe can reduce the load and forces that act on the knee joints.
Good supportive shoes are the ones that allow our foot to move naturally as we walk as it helps us to maintain balance.
Most importantly, picking the right shoes, whether it be sneakers for running or heels for a party, is crucial for achieving proper foot and knee alignment, and correctly distributing stress through your knee joints during activities.
What Else Can You Do To Reduce Knee Pain?
In order to reduce knee pain, some routine exercises could be developed by your physiotherapist that is specifically designed to develop strength, flexibility and muscular and cardiovascular endurance.
This knee pain relief programme on click bank shows the type of exercise that you should do to relieve knee pain and the three exercises that you should avoid at all cost if you want to reduce knee pain.
But Seriously, Wearing Improper Shoes Can Cause Knee Pain
To learn what can be done to reduce your knee pain, consider buying this programme. It tells you all about feel-good knees. chronic pain can lead to a host of complications, and cramp your daily lifestyle.
Conclusion
Everyone’s feet are different, and therefore, choosing proper footwear is determined on an individual basis. We all want our shoes or boots to look nice and stylish, but sometimes we have to sacrifice style for function. A shoe that is more supportive, stable and comfortable should be preferable to a stylish one. Let us face the fact, there is nothing stylish about living in agony or severe knee or ankle pain.
The shoes that provided stability tend to be more supportive, hence rigid and decreases the amount of movement of the foot while we walk thus taking much of the pressure off our joints. Making sure we wear the right or proper shoe for any activity is a small part of the solution for knee pain.
Wearing incorrect shoe sometimes take along to before you notice the effect. Have a look at the programme and see how others are naturally reducing knee pain. Alternatively, you can learn how to prevent knee pain in the future.
Reference:
https://www.livestrong.com/article/223641-can-shoes-cause-knee-pain/
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